Tagged: Tier 2 Keto
Tier 2 Keto At the end of the restrictions, the body must switch to the usual rhythm of life, which requires a certain amount of time. Exit can last up to three months. Naturopathic doctors advise getting out of a state of prolonged hunger after an acidotic crisis. At this time, the starving person usually improves well-being, a surge of strength appears. Acidotic crisis occurs on the 6th-9th day of fasting. A diet consisting of freshly prepared vegetable juices without salt, but not sweet fruits. They can be diluted or mixed. You can drink juices about a quarter cup every two hours, while they must be savored. By the way, pineapples, citruses are considered to be the first by the cleansing ability among fruits. Pomegranates and grapes are also excellent. The menu includes a fruit and vegetable table, vegetable soups, light salads, and fruit drinks. Salt and sugar are excluded. You need to eat in small portions. We return to the usual diet, but without meat and fish dishes, eggs, and legumes that are heavy for the digestive system. The first day. In the morning, drink juice with water 1: 1, from about one and a half liters to two, distributing this amount evenly; Second day. Before dinner, it is recommended to drink undiluted juice, and after dinner eat mashed vegetables in small portions; Day Three In the diet – fruit and vegetable diet, you can add liquid porridge, cooked on water; Fourth day. Fruit and vegetable menu, a light vegetarian soup, which added a little vegetable oil; Fifth day. The menu is replenished with kefir or yogurt; On the sixth penultimate day of exit, you can eat cottage cheese with sour cream, and on the seventh – an egg. Fasting 10 days on the first day, the diet consists of diluted juices every three hours, 150-200 ml; On the next day in the morning, you need to drink juice with water about 150-200 ml, drink undiluted juice throughout the day, every 2-2.5 hours; Before lunch the next third day, the menu includes natural juice after two hours. At lunch and afternoon snack, eat a salad of beets, cabbage, carrots with dressing from lemon juice and a few drops of vegetable oil.
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